Sports are fantastic activities for your kids. They help them stay healthy and develop important social skills. But with all of the options out there, how do you know which sports are the healthiest for your children? Here’s a list of the healthiest sports on the planet.
Swimming is the king of the “heart-healthy” sports. It’s also a “low impact” sport so your child won’t be susceptible to the injuries associated with other common sports, like football. Swimming is a great way to keep a healthy weight and build lean muscle. Plus, your child can swim all year round thanks to indoor pools!
The short bursts of energy associated with playing tennis can do wonders for your child’s physical health. It’s estimated that you can burn up to 600 calories an hour when playing tennis, so go ahead–let them spoil their dinner every once in a while.
Basketball is a fantastic way to learn how to work as a team, but it has some huge physical health benefits, too. It has the potential to burn more calories than tennis, but it also helps with coordination, decision-making, situational awareness and reduces stress.
Cycling is another low-impact way to burn calories, and it gets your kid out from under the spell of video games and into the great outdoors. It’s proven that spending time outside is good for your health, and this is a sport that your child can continue well past their school years.
Another great sport for team building, volleyball helps increase your child’s flexibility, as well as boost their metabolic rate and improve their overall mood. Add to that the increase in agility and how many calories it burns, and it’s no surprise that volleyball is such a popular sport among school-age children.
Gymnastics is a sport that offers the premier level of physical and mental fitness. Children must engage in problem solving and concentration, and the physical requirements will ensure that they’re at peak levels of flexibility and strength. Plus, gymnastics is a sport that kids can get into at a very young age and continue all the way through adulthood.