Ever since Gatorade hit the scene in 1965, athletes have realized that they can be drinking something other than water to boost their recovery and electrolyte replenishment during and after a workout. Today, there are too many sports drinks on the market to even count, so it can be tough sifting through the products and determining which are the best options. Well, we’ve done that for you. Here are the best sports drinks for athletes that are currently on the market.
One downside of sports drinks is that they’re often loaded with sugars and as a result, calories. True to its name, Powerade Zero has zero calories, but it is packed with key electrolytes you lose during workouts (sodium, calcium, potassium, and magnesium). You’ll also get essential vitamins used for metabolizing like vitamins B-6, B-12, and B-3.
One bottle of Bulletproof FATwater has 20 calories, but it also has something that the brand calls Brain Octane oil, which is designed to provide additional energy. On top of all that, you get a slew of B vitamins to help metabolize and keep up the energy.
Emergen-C Electrolyte Replacement Mix
A box of Emergen-C Electrolyte Replacement Mix contains 30 packets of powder. Each one is designed to mix with a liter of water; the end result is a tasty citrus drink that’s packed with electrolytes like calcium, magnesium, and potassium. Plus, its sodium, gluten and sugar-free!
Honest sport is an organic, fruity workout drink that isn’t too sweet. You can replace those lost electrolytes and rest easy knowing that all of the ingredients in the bottle are fair-trade, so you’re helping the environment, too.
Optimum Nutrition Gold Standard Whey Protein
If you’re trying to build lean muscle mass, supplementing some whey protein into your post-workout routine is a great way to do it. If you don’t like the idea of slugging down a thick shake after working out, this protein powder from Optimum Nutrition is a great choice, because you can pretty much mix it with anything.
This flavorful beverage tastes just like a fruit smoothie, and it contains Vitamins A, C, and E, not to mention a ton of antioxidants to help replenish your body.