Health + Fitness

How To Build Your Own First Aid Kit

How To Build Your Own First Aid Kit When it comes to any sporting activity, the odds of getting injured increase substantially when...

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Is there such a thing as “too old to surf”?

Is there such a thing as “too old to surf”? In a word, no. If you think that surfing is something that only young people with six-pack...

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Expect These Fitness Trends In 2019

Expect These Fitness Trends In 2018 It’s a fresh year, and that means new resolutions, a big part of which are usually related to health...

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5 Basic Rules All Scuba Divers Should Follow

It doesn’t matter if it’s your first dive or your one-thousandth, there are certain rules that must be followed to ensure a safe experience...

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3 Exercises To Help Get Your Hips In Shape Before Hiking Season

If your idea of fun hiking does not involve strapping crampons or snowshoes on your feet, don’t worry—spring is right around the corner and...

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Winter Workouts For Rock Climbers

If you’re a rock climber, winter can be a pretty lonely and uneventful time. Unless you also engage in some ice climbing during the colder...

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3 Great Exercises For Hikers

If you’re lucky enough to live in the right area, hiking can be a year-round activity. However, sometimes the winter months are so brutal...

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Here Are Three Free YouTube Yoga Channels You Should Be Watching Right Now

Yoga might just be the greatest fitness sub-genre in the world. Whether you want to sculpt some serious muscles or just spend 5 minutes a day...

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5 Top Winter Sports For Staying Healthy

For many, the winter months represent a time for hunkering down and hibernating with a queue full of Netflix titles, hot chocolate, and...

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What Are The Healthiest Sports For Your Kids?

Sports are fantastic activities for your kids. They help them stay healthy and develop important social skills. But with all of the options...

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